Back on the grind of fitness got off track for a bit put on 20 pounds but I’m not to exact on that is all fat because I look a bit bigger and I am way more solid that I have ever been! Going on a week about of tracking my meals and being almost perfect on my macros.. I need to re adjust them since I have more weight so my calorie intake is probably a bit higher then right now but I’m sure I’m not too off! Besides I’m going hard again I’m dedicated and inspired beyond anything I have a month left before my 25 birthday I want to lean back out as much as I can which is or only the beginning. .